Jeannie’s shake
1/2 glass of raw milk
1 banana
1/2 avocado
1 heaped teaspoon wild harvested slippery elm
2 opened capsules vsl3
1 tablespoon organic hemp oil
1 dessert spoon maple syrup
Whizz that
Add 1 whole egg and 1 egg yolk
Slow blend
weight gain
Absorb Plus – with our make-your-own ingredients list
As part of her books ‘listen to your gut’ and ‘The IBD Remission Diet’, Jini Patel Thompson has put together a full-spectrum shake that can be used as an elemental diet, or to build weight during or after a IBD/Crohn’s flare-up. There are many reports of people going into remission when taking nothing but these shakes for 2-6 weeks.
Malnutrition after a flare-up – Healthy weight gain
On the second day back from hospital, we have our first real challenge presented: my continued weight loss.
My ‘normal’, skinny-fat, not-working-out weight is 10 stone, sometimes a little more. Over the course of the three months of chronic diarrhoea I experience, my weight dropped to 8.9 stone. On the day before my release from hospital, I was at 8.5 stone. Today, I’m at 8 stone exactly, despite eating small healthy meals every two hours. Now there’s a good chance our bathroom scales aren’t very accurate – I don’t feel like I’ve lost half a stone in two days, but the fact is that I’m not putting on weight again, and I seriously need to.